Wednesday, September 30, 2009

Wed 09-30-09

Couch-to-5k Week 5 Day 2 - home out to charter school/Edgewood & back

Total distance: 2.86 mi
Total time: 31:08
Avg speed: 5.51 mph
Avg pace: 10:53/mi

Decided that I'm going to try & sign up for the Great Gobbler 5k as my first official 5k race on 11/14. The benefit is that it takes place in Maumelle so I will be very familiar with the route. That gives me plenty of time to finish Couch-to-5k. Goals are obviously to try to do the entire race without walking and shooting for a sub 30-min time.

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