Tuesday, September 1, 2009

Mon 08-31-09

Mtn biking at Burns Park BSA trails. Parked at BSA trailhead parking; Mostly biked area between there and Arlene Laman. Did CARVE crit loop twice with time of 6:26 BOTH times!

Total distance: 6.75 mi
Total time: 58:19
Avg speed: 6.9 mph
Avg pace: 8:38/mi
Total cal: 542 cal
Total ascent: 678 ft

No comments:

Post a Comment