Friday, November 6, 2009

Thurs 11-05-09

Couch-to-5k Week 9 Day 1 - Yes, I skipped Day 3 of Week 7 and Week 8 completely. Was feeling good so decided to try and do 5-min warm up & 30-min run. Home -> Woodland -> Edgewood -> Lake Valencia (x2) and back. Sprained ankle crossing Edgewood on way back. Was doing great (definitely on personal record pace) but sprained my ankle trying to cross Edgewood 24 min into the run. Arrgh!! Ankle sprain will definitely curtail my physical activities for the near future. And looks like I won't be racing in the Great Gobbler 5k next weekend either.

Before sprain:
Distance: 2.98 mi
Time: 28:54
Avg speed: 6.19 mph
Avg pace: 9:41/mi

Total distance: 4.05 mi
Total Time: 28:54
Avg speed: 5.38 mph
Avg pace: 11:09/mi

Tuesday, November 3, 2009

Mon 11-02-09

Couch-to-5k Week 7 Day 2 (had to walk part of it) - 5 min warmup walk, 25min run, 5 min cooldown; Home -> Rolling Oaks -> Maumelle Blvd ->Edgewood -> Woodland -> home

Total distance: 3.31 mi
Total time: 34:02
Avg speed: 5.84 mph
Avg pace: 10:16/mi