Wednesday, September 2, 2009

Tues 09-01-09

Group mtn bike ride. Started at Cook's Landing, rode along NLR River Trail until skate park- did Emerald Park in reverse; rode to Vista to BMX track -> Pfieffer Loop + BDB

Total distance: 15.17 mi
Total time: 1:51:10
Avg speed: 8.2 mph
Avg pace: 7:19/mi
Total cal: 929 cal
Total ascent: 992 ft

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