Couch-to-5k Week 5 Day 1 - Ran at the BDB after work; ran a little more than the specified workout.
Total distance: 3.20 mi
Total time: 35:03
Avg speed: 5.48 mph
Avg pace: 10:57/mi
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Needed a way to keep track of my workouts and goals - this is it!
No comments:
Post a Comment