Couch-to-5k Week 4 Day 3 - home to Garden Oaks subdivision & back
Distance: 2.90 mi
Time: 32:21
Avg speed: 5.38 mph
Avg pace: 11:39/mi
one hundred push ups W4D2C3 - 25-29-25-25-23 (max). Couldn't do the recommended max. Will have to repeat.
Also did "toned-down" core ab workout from what I could remember from the climbing gym.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment