Couch-to-5k Week 6 Day 3 @ Maumelle Community Center - (5-min warm up, 15-min run, 3-min walk, 5-min intervals, 2-min cool down). Wasn't feeling up to running entire 25-min.
Total distance: 2.68 mi
Total time: 30:32
Avg speed: 5.27mph
Avg pace: 11:27/mi
Thursday, February 4, 2010
Monday, February 1, 2010
Mon 2-1-10
Couch-to-5k Week 6 Day 2 (5 min warm up, 10 min run, 3 min walk, 10 min run) - Maumelle Community Center
Total distance: 3.16 mi
Total time: 33:22
Avg speed: 5.68 mph
Avg pace: 10:33/mi
Total distance: 3.16 mi
Total time: 33:22
Avg speed: 5.68 mph
Avg pace: 10:33/mi
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