Couch-to-5k Week 4 Day 1 - Brisk 5min warm-up walk, (3min jog, 90sec walk, 5min jog, 2.5min walk)x2, 5 min warm-down walk. Ran from home to charter school & back @ 7am.
Total distance: 2.78 mi
Time: 31:42
Avg speed: 5.3mph
Avg pace: 11:24min/mi
Total ascent: 186ft
Total cal burned: 185
Avg heart rate: 144 bpm
Max heart rate: 172pm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment