Tuesday, October 27, 2009

Tues 10-27-09

Couch-to-5k Week 7 Day 1 (5 min warm-up, run for 25 min, 5 min cool-down). Home -> Rolling Oaks -> Maumelle Blvd -> Edgewood & back

Total distance: 3.46 mi
Total time: 35:33
Avg speed: 5.84 mph
Avg pace: 10:16 /mi

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