Friday, October 16, 2009

Fri 10-16-09

Couch-to-5k Week 6 Day 2 (5 min warm up, 10 min run, 3 min walk, 10 min run) - home -> Rolling Oaks -> Maumelle Blvd -> N Odom & back

Total distance: 3.24 mi
Total time: 32:39
Avg speed: 5.95 mph
Avg pace: 10:04/mi

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