Couch-to-5k Week 6 Day 1 @ Big Dam Bridge after work. (5 min warm up walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 5 min warm down)
Total distance: 3.20 mi
Total time: 35:43
Avg. speed: 5.38 mph
Avg. pace: 11:09 min/mi
Shins were hurting a little after first run, used walk to rest and stretch out legs/feet some.
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Needed a way to keep track of my workouts and goals - this is it!
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