Wednesday, October 21, 2009

Wed 10-21-09

Couch-to-5k Week 6 Day 3 (5 min warm up, 25 min run, 5 min cool down). Home -> Rolling Oaks -> Maumelle Blvd ->Edgewood -> Woodland -> home.

Total distance: 3.31 mi
Total time: 36:34
Avg speed: 5.43 mph
Avg pace: 11:02 min/mi

I guess from here on out, it's all running, no more walking.

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