Tuesday, November 3, 2009

Mon 11-02-09

Couch-to-5k Week 7 Day 2 (had to walk part of it) - 5 min warmup walk, 25min run, 5 min cooldown; Home -> Rolling Oaks -> Maumelle Blvd ->Edgewood -> Woodland -> home

Total distance: 3.31 mi
Total time: 34:02
Avg speed: 5.84 mph
Avg pace: 10:16/mi

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