Thursday, January 21, 2010

Thurs 1-21-10

Couch-to-5k Week 6 Day 1 @ Maumelle Community Center (5 min warm up walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 5 min warm down)

Total distance: 3.20 mi (est)
Total time: 34:12
Avg speed: 5.61 mph
Avg pace: 10:41 /mi

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