Tuesday, January 26, 2010

Mon 1-25-10

Couch-to-5k Week 6 Day 2 (5 min warm up, 10 min run, 3 min walk, 10 min run) - Maumelle Community Center

Total distance: 3.30 mi
Total time: 33:00
Avg speed: 6.00 mph
Avg pace: 10:00/mi

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