Couch-2-5k Week 3 Day 1 - Brisk 5min warm-up walk, (90sec jogging, 90sec walk, 3min jog, 3min walk)x2, 5 min warm-down walk
Total distance: 2.15 mi
Total time: 20:00
Avg speed: 6.45mph
Avg pace: 9:18 min/mi
100-pushups - W3D2C3 - 20-25-15-15-40 max
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