Couch-to-5k Week 3 Day 3 - Brisk 5min warm-up walk, (90sec jogging, 90sec walk, 3min jog, 3min walk)x2, 5 min warm-down walk.
Total distance: 2.28 mi
Time: 27:45
Avg speed: 4.78mph
Avg pace: 12:32min/mi
one hundred push ups - W4D1C3 - 21-25-21-21-32 (max)
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Needed a way to keep track of my workouts and goals - this is it!
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