Couch-to-5k Week 3 Day 2 - Brisk 5min warm-up walk, (90sec jogging, 90sec walk, 3min jog, 3min walk)x2, 5 min warm-down walk.
Total distance: 2.38 mi
Time: 29:52
Avg speed: 4.78mph
Avg pace: 12:32/mi
Also did one hundred push-ups W3D3C3 - 22-30-20-20-36(max)
skip to main |
skip to sidebar
Needed a way to keep track of my workouts and goals - this is it!
No comments:
Post a Comment