Sun 08-30-09

Couch-to-5k Week 3 Day 3 - Brisk 5min warm-up walk, (90sec jogging, 90sec walk, 3min jog, 3min walk)x2, 5 min warm-down walk.

Total distance: 2.28 mi
Time: 27:45
Avg speed: 4.78mph
Avg pace: 12:32min/mi

one hundred push ups - W4D1C3 - 21-25-21-21-32 (max)

Fri 8-28-09

Couch-to-5k Week 3 Day 2 - Brisk 5min warm-up walk, (90sec jogging, 90sec walk, 3min jog, 3min walk)x2, 5 min warm-down walk.

Total distance: 2.38 mi
Time: 29:52
Avg speed: 4.78mph
Avg pace: 12:32/mi

Also did one hundred push-ups W3D3C3 - 22-30-20-20-36(max)

Thurs 8-27-09

Mtn biked from Cook's Landing to Emerald Park - went up the west side, crashed along the rim trail, came down the east side, then went back up the east side across and down. Finished with a portion of the Pfieffer Loop and then rode to the top of the BDB to cool off /watch the sunset.

Total distance: 12.98 mi
Time: 1:40:06
Total ascent: 1012 ft
Cal burned: 835

Tues - 08-25-09

Couch-2-5k Week 3 Day 1 - Brisk 5min warm-up walk, (90sec jogging, 90sec walk, 3min jog, 3min walk)x2, 5 min warm-down walk

Total distance: 2.15 mi
Total time: 20:00
Avg speed: 6.45mph
Avg pace: 9:18 min/mi

100-pushups - W3D2C3 - 20-25-15-15-40 max

Mon 8-24-09

Mtn bike group ride w/co-workers.

Started at Cook's Landing, rode to Emerald Park, Vista, CARVE crit loop, BDB

Total distance: 16.37 mi
Total time: 2:05:50
Total ascent: 998 ft
Cal burned: 1087