Monday, February 1, 2010

Mon 2-1-10

Couch-to-5k Week 6 Day 2 (5 min warm up, 10 min run, 3 min walk, 10 min run) - Maumelle Community Center

Total distance: 3.16 mi
Total time: 33:22
Avg speed: 5.68 mph
Avg pace: 10:33/mi

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