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Cliff's Fitness Log
Needed a way to keep track of my workouts and goals - this is it!
Saturday, September 5, 2009
Sat 09-05-09
Couch-to-5k W4 Day 2
Home to charter school & back
Total distance: 2.85 mi
Total time: 32:30
Avg speed: 5.26 mph
Avg pace: 11:24/mi
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